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Innate Physical Fitness® & Spinal Hygiene

  • The physiological effects of sedentary lifestyle with respect to insulin resistance, brain function, immune function, body composition, and general health and illness.
  • Identifying the innate genetic requirements in terms of physical fitness and energy expenditure.
  • Importance of proprioception with respect to brain function, learning, organ function, emotional health, and neuromuscular function.
  • Introduction to spinal hygiene exercises for functional restoration and spinal health.
  • Review of scientific evidence showing the health promoting and illness preventing benefits of exercise.
  • Introduction and Implementation of Innate Physical Fitness® & Spinal Hygiene (Exercise and spinal hygiene according to our genetic requirements for homeostasis)

 

 

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